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How to Cope With Social Anxiety Disorder Many people feel nervous or shy in certain situations. These feelings can become overwhelming and may be an indication that you have social anxiety disorder. Social anxiety disorder is characterised by anxiety or distress when confronted by social situations and performance situations. The distress or fear is not proportional to the risk involved in the situation. The fear can be specific or generalized. Treatment Social anxiety disorder can cause people to feel anxious and depressed out of proportion with the actual risk. For instance, they may be afraid of being embarrassed or humiliated in public. These feelings cause them to avoid social situations, and in some instances, can lead to depression or other health issues. There are many treatment options available for this problem. Medications and psychotherapy can help relieve symptoms and improve the quality of life. Psychotherapy (also called cognitive behavioral treatment) can aid in developing coping strategies to manage anxiety and change negative thoughts patterns. Together, you and your therapist can increase your confidence to face difficult situations. This kind of treatment typically takes between 12 and 16 sessions. Talking therapies are available either in person or online. Exposure therapy is a popular method of therapy that involves gradually exposing yourself to social situations which cause you to feel uncomfortable. Through this, you can teach your brain that the situations aren't as hazardous as they may appear. There are a variety of medications used to treat social anxiety disorder, but they can take a few weeks or even months to start working. generalized anxiety disorder as fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) can reduce the severity of your anxiety. They can also help with your depression symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications, like alprazolam and clonazepam, can help relieve your symptoms. However, they should only be used for short periods of time. You and your doctor must weigh the risks and benefits of each medication prior to deciding one. Certain antidepressants can interfere with your sleeping patterns, while others could increase the risk of suicide. Consider the possibility of using an antidepressant with your therapist or a psychologist. Your counselor and you can discuss the possibility that the medication might interact with other drugs or supplements you are taking, like herbal remedies. In addition to looking into the medications your doctor will also need to understand the extent to which your social anxiety is and how it impacts your daily life. Self-help Everyone feels nervous or uncomfortable when they are in social situations However, these emotions are different from those of people who have severe social anxiety disorder. The condition goes beyond being nervous prior to giving an address in public or feeling nervous when meeting new people. It's a constant anxiety about being humiliated or judged in some way. Social anxiety disorder can be so debilitating that it affects all aspects of life, including work, home, and relationships. Fortunately, there are a variety of self-help techniques that can help people with this condition improve their lives. Self-help may include cognitive behavioral therapy (CBT) which assists people to understand their anxiety and learn to change the negative thoughts that trigger anxiety. CBT can be performed in a private session with a therapist or in a group and is often paired with medication. People who suffer from social anxiety should also engage in activities they like. Exercise, for example, can reduce stress and boost mood. Spending time with people who are positive is a different self-help method. This may be difficult for someone with social anxiety, but it can be beneficial if you surround yourself with those who love you and see your beauty even though you may not recognize it. Taking on challenges is also an effective way to reduce social anxiety, especially for those with an innate competitive streak. It could be as simple an exercise in competition with yourself. For example, try to talk to every person at a party longer than you did the last time. It could also be as simple as accepting a promotion at work or going back to school to earn the degree you want in the field you are interested in. Talk to your doctor even if you haven't sought assistance for anxiety related to social. They can refer you to a mental health professional who can offer you assistance and guidance. Self-help options include psychotherapy and medication. The use of medication does not eliminate social anxiety, but it can help reduce the symptoms. Medication Speak to your doctor if you are experiencing anxiety or fear that is interfering with your daily activities or causing you to avoid certain situations or major life changes. Your doctor will inquire about your symptoms and conduct an examination to confirm that you don't have a medical issue that is separate from your. If your doctor suspects that you have social anxiety, he will refer you to an expert in mental health. There are many kinds of psychotherapy (sometimes called “talk therapy”) that can be used to treat social anxiety. Cognitive behavioral therapy (CBT), which teaches you new techniques for managing anxiety, can help change your negative thoughts and feelings that trigger it. CBT can be done alone or with a group of individuals in support groups. Another type of psychotherapy is exposure therapy, in which a medical professional assists you in overcoming the things that cause anxiety or discomfort instead of avoiding them. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants trigger changes in your brain that improve mood and reduce anxiety. It could take several weeks for the medications to start working. Benzodiazepines such as alprazolam (Xanax) or clonazepam (Klonopin) could also be prescribed to individuals suffering from social anxiety disorders. These medications can reduce anxiety quickly and become habit-forming. They are, therefore, only employed in situations that are short-term or when needed. There are numerous other types of medications that can be used to treat social anxiety, including tricyclic antidepressants and a class of medications known as monoamine oxide inhibitors (MAOIs). Your doctor will determine the most appropriate treatment for you depending on your symptoms and other health conditions. Be sure to inform your doctor about any other supplements or medications you are taking, and discuss any side effects that could occur. It is important to continue taking your medication as prescribed, even if you are feeling better. Stopping your medication suddenly can increase your risk of having a relapse. Support groups Support groups can help you understand how to manage and overcome your social anxiety. These groups provide a safe and nonjudgmental forum in which you can discuss your struggles with people who have the same condition. You can also learn how to manage your emotions and improve the quality of your life. Support groups can be found in person or on the internet. Before joining a support group, consider the structure of the group and its membership requirements. For instance, some groups are led by mental health professionals and others are self-help groups that have no professional guidance. You should consider whether the group will be meeting regularly or if it will be more fluid. You might also want to think about how many members will be present and how much privacy you'll enjoy. Asking your doctor or therapist for suggestions is the best way to locate a support group. You should also read reviews of various groups and seek feedback from people who have participated in the group. You can also make use of the resources provided by ADAA (the Anxiety and Depression Association of America). They have a list of online and community support groups throughout the United States, Canada and other countries. Social anxiety disorder can make meeting strangers a frightening experience. The thought of standing in front of others could be intimidating. If you're concerned about attending a meeting by yourself, you might want to ask a friend or family member to join you for the first few meetings. You can also find support groups on websites like Support Groups Central, which provides audio and video calls, discussion forums, chat rooms, and discussion forums. A supportive group can help you deal with social anxiety by showing you that you're not the only one and helping you understand that the negative beliefs you have about yourself aren't true or true at all. It can also help you develop a more positive attitude and develop techniques to manage your social anxiety. However any advice you get from a support group must be used with caution and should not replace the treatment plan suggested by your doctor.