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What is General Anxiety Disorder (GAD)? GAD is a long-lasting problem that causes excessive anxiety and irrational worries. GAD can cause people to be worried about many things, including their finances, health family, work, and health. The worry is centered around the future and seem unlikely to occur. It is not known what causes GAD, but genes and problems with specific areas of the brain could be involved. Treatment includes medicine and therapy for talk. Symptoms Anxiety is the natural reaction to stress. However, when it becomes persistent or severe, it can interfere in everyday activities. It can trigger headaches or muscle tension as well as nausea. It can also lead to problems such as trouble working or studying and problems in relationships and socializing. Anxiety disorders can be treated in a variety of ways. These include psychotherapy and medication. Generalized anxiety disorder is a mental disorder characterized by excessive and irrational anxiety. People with GAD worry a lot about everyday things like money, health, family, work and the future. They are constantly worried even when there is no reason to be worried. The fear can last for a long period of time and appear to pop up out of thin air. Social anxiety disorder (SAD) is also referred to as social fear, is a condition that causes people to be hesitant to interact with others particularly in a small group or one-on-1. They fear they'll say or do something embarrassing or stupid. Signs of SAD could include sweating trembling and heart palpitations. People with SAD may avoid or limit social interaction and can negatively impact their social life as well as job performance. There are a variety of treatments for anxiety disorders, and the majority of people are able to respond to them. Psychotherapy, also known as talk therapy can assist individuals in learning to change the negative thoughts and behaviors that cause their anxiety. One form of therapy that is used in talk therapy is cognitive behavior therapy or CBT. It helps people learn to recognize and eliminate the distorted thoughts that cause panic attacks and anxiety. It also teaches patients how to handle fearful situations. Some physical symptoms such as nausea and dizziness can be controlled by taking medications. They can also aid those suffering from anxiety to relax and sleep better. Antidepressants such as SSRIs, Lexapro, Escitalopram or SNRIs, fluoxetine, Prozac, are often prescribed to treat anxiety disorders. Doctors can also prescribe other kinds of antidepressants, such as tricyclics or monoamine oxide inhibitors (MAOIs), which act differently and are less effective, but can be used in conjunction with other medicines to combat anxiety. It is essential to continue with treatment for anxiety disorders. Stopping treatment suddenly can cause the symptoms to worsen. Certain herbal supplements and over-the-counter medications can also aggravate anxiety. It is recommended to consult an expert before taking these. Treatment Although feeling anxious at times is normal, if you feel that your worries are affecting your daily life and making you feel miserable visit your doctor. Your doctor will ask questions and may refer you to a mental health provider for diagnosis and treatment. The cause of anxiety disorders isn't fully known however, certain life experiences or traumatic events seem to increase the likelihood of developing one. They also can occur in people who are genetically susceptible to them. Your doctor can determine the severity of symptoms using a variety of tests and screening tools. The GAD-7 scale was developed by Drs. Spitzer, Williams, Monahan and Kroenke, is a self-report instrument that can be helpful for diagnosing GAD. The use of medications can greatly reduce anxiety, particularly when used regularly and in accordance with the prescription. Antidepressants, which are frequently recommended to treat anxiety disorders are among the most effective drugs available. They can be found in both prescription and over the counter forms. Many people avoid taking these medications because they fear they'll become dependent, however, unlike painkillers, sedatives and sleeping pills, antidepressants do not lead to dependency. Psychotherapy is another treatment option for anxiety. This kind of treatment, often referred to as talk therapy, can show you how to manage your anxiety-related symptoms and avoid the severity of your anxiety from getting worse. Cognitive behavioral therapy (CBT) is a popular type of psychotherapy that helps people recognize negative and fearful thoughts and behavior and alter them. CBT has shown to be just as effective as medication for anxiety in certain studies. Other forms of psychotherapy include mindfulness training and acceptance-commitment therapy (ACT) or interpersonal therapy. Although research isn't complete on these treatments however, they could provide a different approach to treating anxiety and can be worth a try. Lifestyle changes can also benefit. A regular exercise program can boost mood and reduce anxiety, while a balanced diet can reduce the effects of stress on the body. Spend time with family and friends, discover new hobbies or join an anxiety support group. Diagnosis Everyone experiences anxiety at some point, especially when faced with an overwhelming task such as a job interview. GAD is different in that the person with it feels anxious all the times, not just sometimes. They also have difficulty controlling their anxiety and are prone to anticipating the worst in a range of situations in everyday life. They can be related to financial, health, or problems in the family, school or work performance. Worries can move from one issue to the next and last for months or even years. Doctors diagnose anxiety disorders based on the reported symptoms and how they affect his or her daily life. They will ask you about your health history and conduct tests to determine whether you are suffering from any physical causes for your symptoms, such as heart disease or thyroid disease. They will also look for other mental illnesses such as depression. GAD is not detected by lab tests, however, your doctor will examine your blood pressure and thyroid function. They will ask questions about your daily routine, and will look into your anxiety history. If you have an ancestral history of anxiety disorders or if you've had traumatizing experiences in your childhood, this can make you more likely to develop an anxiety disorder. Some medications and substances can also increase your risk for developing an anxiety disorder. GAD is more prevalent among women than men. It typically begins around the age of thirty but it can happen at any time in the course of life. It is a chronic condition but it is treated with medications and psychotherapy (talk therapy). Treatment options may involve just one or both of these treatments. The use of medication can ease anxiety and physical symptoms like headaches and muscle tension. Psychotherapy can help you learn to change the negative thoughts that contribute to anxiety and help you deal with stress in a more positive way. You can also try relaxation techniques, such as yoga or meditation to reduce anxiety and ease its symptoms. Some people find that exercising or other activities that help them concentrate their minds help relieve anxiety, too. The following is a list with preventions. Talk therapy and medications can be beneficial to those with anxiety disorders. Some also resort to relaxation techniques, diet, exercise and other lifestyle changes to help control their symptoms. Talk therapies help people identify and confront the negative thoughts that fuel anxiety. These treatments can include cognitive behavior therapy, where people are taught to change their thinking patterns, and exposure therapy, which involves facing fears one at a. In the short-term, medicines can be prescribed to treat the symptoms. Therapy is the primarystay. Generalized anxiety disorder (GAD) is characterised by frequent and exaggerated feelings of worry or dread regarding a variety of things. It's difficult to control these emotions, and they are more likely to last for more than 6 months. People suffering from GAD may have a hard in identifying what they are worried about, and their worries usually don't have a specific reason. generalized anxiety disorder are health, money and family members working, and other activities that are part of their day. They fret about “what-ifs” like their children getting into trouble or their home burning down. In addition to causing anxiety, stress can also interfere with a person's ability to do everyday tasks like school or work. It can cause issues sleeping and can cause discomfort and aches. It can also increase the likelihood of a person developing other mental health issues such as depression. It can also affect the relationships of a person and their quality of life. Certain factors increase the risk of anxiety disorders. These are known as risk factors. They are characterized by the presence of mental health problems and having a family member with an anxiety disorder. Childhood abuse, both emotional and physical can increase the likelihood of developing anxiety disorders later in life. Certain medical conditions, such as heart disease, lung disease or thyroid problems, can also cause anxiety and are sometimes the first indication of a problem. Certain medications can trigger anxiety as a side effect. Some herbal supplements and other over the drugs can also cause anxiety, and therefore people should consult a physician before they take these products. Abuse of alcohol and drugs and nicotine can make symptoms worse.